Tame Your Inner Angry Toddler

Do you control your thoughts, or do they control you?  Does your inner angry toddler run your life?  Are you upset with the past and anxious about the future?  If so, this episode is for you. 

In this mini-podcast, Stephanie explores the concepts of Eckhart Tolle’s international bestseller, The Power of Now.  Each episode features a new chapter and more uncensored sh*t. 

Chapter 1:  You Are Not Your Mind. 

Being Ok with Not Being Ok

Why do we feel pressure to act ‘OK’ when we don’t feel OK?  What are the dangers of repressing your feelings?

How do we learn the “Subtle Art of Not Giving a F*CK?”  How do we balance empathy for others while not allowing ourselves to be disrespected?

Find out with Sonsera!